Being vegetarian is not at all a bad thing but yes it restricts your intake of essential diet. The. It is very important to intake good amount of protein to have a storng immune system and fight cold and cough related issues that increase in winters. You don’t need to get out of your blankets and go to the market to purchase these items. All these eatables can be ordered online from stores and can help you in budgetry shopping by using grocery coupons.
To keep ourselves fit and enjoy a well protein rich diet it is equally important to eat warm foods so that we keep our body warm from inside. There is a long list of food items that are present to give us proper protein rich diet excluding meat and chicken for vegetarians.
Let us have a look at 5 major foods that one must consume in winters:
Leafy Green vegetables.
Green vegetables consist of all leafy vegetables like spinach etc and vegetables like lady-finger, cabbage, broccoli etc. They are a rich source of iron. Green vegetables provide us nutrients like vitamin A, C, E and K. Many of the B complex nutrients are also found in the green vegetables. Broccoli is a rich source of proteins that help in maintaining the balance of nutrients in our body. They help in reducing the risk of cancer and fight diseases related to colon. Green vegetables are also helpful for people suffering from anaemia. Green vegetables are a rich source for increasing our haemoglobin level as they are considered to be pure blood.
Green vegetables must be washed thoroughly before consuming them. You can cook them as a vegetable or can also make a soup by boiling them with salt and pepper.
Benefits of green vegetables:
· They help in reducing risk of cancer.
· Green vegetables are a source of iron for our body.
· They are rich in folic acid, potassium, magnesium and vitamin C.
· Green vegetables help us to keep a healthy heart.
Vegetarian food like avocados is healthy for our body. It is rich in minerals, vitamins, proteins and carbohydrates. It is a balanced diet in itself. It is a rich source of fiber and fat..
You can consume avocados in a cooked form or it can also be made into a soup can consumed. Boiled avocados is also consumed by many people. You can also eat them in a variety of ways. There are some communities who also make pickle of avocados and store it for season when it is not commonly avaialable.
Benefits of consuming avocados:
· It keeps our immune system strong.
· Helps in keeping our skin healthier.
· It is a good source of proteins.
· It is a powerhouse of omega 3 acids.
· It is good for our brain.
Eggs are not a non vegetarian food. One must make it a point to eat 2 eggs every day. Eggs are a rich source of protein. They are very good for people above 50 as they help in controlling the cholesterol level of our body. Eggs can be divided into 2 parts. The white part known as albumin is a healthy part of the egg. It is rich in protein. The yellow part known as the yolk is rich in fats. If you are a diet conscious person than consuming egg white is the best food option for you. Being an animal product eggs give us warmth that helps us fight from cold and throat infections. It is considered that babies should be given eggs to prevent them from pneumonia.
Eggs can be consumed in a variety of ways. You can boil the eggs or can also make an omellete by adding vegetables to it. Eggs are also eaten with rice in the form of egg curry.
Benefits of eating eggs:
· Eggs are very nutritious.
· They provide us healthy and glowing skin.
· They are rich in vitamins.
· Eggs are a powerhouse of protiens.
· Eggs help us to be healthier, brainier, leaner and stronger.
Nuts are a good source of fat, protein and fiber. Nuts are also rich in some vitamins and minerals. They can be used in some dishes and can also be eaten as snacks. People enjoy nuts with their drinks too. It is an excellent habit to consume nuts with honey in winters as helps keep the body warm from inside.
Nut can be consumed as they are. You can also add them to any of your favorite desserts like: kheer or halwa. It is also advisable to soak them overnight in normal water and consume them first thing in the morning.
Benefits of nuts:
· Nuts make our eye sight better.
· They help us become brainier.
· Dried fruits and nuts are good for health conscious people.
· They are good for our heart and are low in cholesterol levels.
· They are considered as vitality boosting snack.
Carrots are excellent antioxidants. They are a fiber rich food which helps in prevention on constipation problems in winters. They are good for our hair, skin and body. Carrots also help in prevention of cancer.
It can be consumed in a variety of ways in winters: like gajar ka halwa that is the most common way of consuming carrots in a dessert form. Carrots can also be added with a variety of vegetable and eaten in a cooked form. A very famous drink is also made from carrots known as kanji. Kanji is a drink made by adding heeng to carrots. It acts as a natural detox.
Benefits of consuming carrots:
· Carrots help in improving eye sight.
· They are very helpful for the old people as it prevents cardio vascular diseases.
· It also helps in slowing down the ageing process and adds a natural glow to your skin.
There is a lot of other variety of food items that one can eat in winters like: sweet potatoes, turnips, mushrooms, green tea, ginger, tulsi that are a good source of protein.
The above items are only a part of foods that can be consumed by vegetarians to compensate for their protwin intake. Nature has given us a lot of variety to eat. One must avoid eating packaged food as it gives rise to cancer causing agents and processed food gifts us a bad heart and it also makes the body constipated. A life build on medicines and diseases is 100% worst than a life full of energy and healthy living. Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health issues too.