Yoga and meditation

                             Yoga and meditation isn’t just a “trend” made famous by recent college grads on Instagram. The practice of yoga and meditation has been around for quite a long time, with Hatha yoga practices going back similar to the eleventh century in the Far East. Quick forward to the 1980s and the Western world got …

Health And Nutrition

                                Nutrition is a basic human need and essential for a healthy life. A legitimate eating routine is a basic form in all respects an early period of growth for development, improvement and active life. Nutrition is the science that manages all the different variables of which sustenance made and how legitimate food is realizing. …

Has fast food turned out to be more awful for our wellbeing in the previous 30 years?

  Loaded up with void calories and ultra-prepared, fast food may expand the danger of heftiness and disease. While fast-food chains have been endeavoring to offer more healthy options, another examination finds that the wellbeing effect of their menus has not improved. Information from Centers for Disease Control and Prevention (CDC) demonstrate that, somewhere in …

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